Comfort Measures
Preparing for birth is a powerful experience — and having a supportive, informed partner by your side can make all the difference. This two-hour workshop is designed to help your birth partner feel ready, grounded, and truly helpful as you move through labor together.
This isn’t just about information — it’s about embodiment, practice, and learning how to hold space with intention. Together, we’ll explore how to work in harmony as a team throughout your birthing time.
Just some of what we’ll cover:
The stages of labor and what to expect during each one
What’s normal and when to seek support
Movement and positioning for comfort and progress
Breathing techniques to support different stages of labor
Soothing relaxation and massage techniques
Targeted acupressure points for comfort and flow
The power of vocalization and sound
Visualization, meditation, and grounding practices
Tuning in and listening to your body and your baby
Safe use of essential oils during labor
How to use birth balls and other tools effectively
When to reach out to your doula, midwife, or head to the hospital
Timing contractions/surges with ease
Creating a supportive, calming birth space
How to collaborate with birth staff respectfully and confidently