Upcoming events.
Birthing Boldly: Group Birth Planning Session For Hospital Births
Join us for a cozy, hands-on birth planning class designed to help you feel informed, empowered, and connected as you prepare for your birthing day. In this 1.5-hour group session, we’ll walk through your birth options—from pain relief to pushing positions—and explore how to create a birth plan that truly reflects your values and preferences.
We’ll also discuss how to know when it’s time to head to the hospital, what to expect when you arrive, and how to advocate for yourself (or your partner) with clarity and confidence. You’ll leave with a better understanding of your choices, a working birth plan, and tools for communicating effectively with your provider and birth team.
Whether you’re giving birth at a hospital, birth center, or home, this class is a supportive space to tune into your instincts and map out a birth experience that feels right for you.
In Person 5-week HypnoBirthing® series - October 15th - November 12th
Join us Wednesday evenings this October and November from 5:30–8:00 PM PST for a 5-week, in-person HypnoBirthing® series led by our founder, Codi, at our Costa Mesa office.
This immersive class is designed to help you feel calm, confident, and truly prepared for birth. HypnoBirthing® is a trusted and proven method that teaches intentional breathing, deep relaxation, and mindset techniques to support a more peaceful, intuitive birthing experience—no matter where or how you plan to birth.
Comfort Measures
Comfort Measures
Preparing for birth is a powerful experience — and having a supportive, informed partner by your side can make all the difference. This two-hour workshop is designed to help your birth partner feel ready, grounded, and truly helpful as you move through labor together.
This isn’t just about information — it’s about embodiment, practice, and learning how to hold space with intention. Together, we’ll explore how to work in harmony as a team throughout your birthing time.
Just some of what we’ll cover:
The stages of labor and what to expect during each one
What’s normal and when to seek support
Movement and positioning for comfort and progress
Breathing techniques to support different stages of labor
Soothing relaxation and massage techniques
Targeted acupressure points for comfort and flow
The power of vocalization and sound
Visualization, meditation, and grounding practices
Tuning in and listening to your body and your baby
Safe use of essential oils during labor
How to use birth balls and other tools effectively
When to reach out to your doula, midwife, or head to the hospital
Timing contractions/surges with ease
Creating a supportive, calming birth space
How to collaborate with birth staff respectfully and confidently