What is HypnoBirthing®?

HypnoBirthing International logo featuring the text "HypnoBirthing International: The Mongan Method" with a gold seal on the side.

HypnoBirthing® is a proven childbirth education method.

It helps birthing people prepare for a peaceful, confident, and empowered birth. It supports both the emotional and physical well-being of the birthing person, their partner, and baby—whether birthing at home, in a hospital, or at a birth center.

This method combines breathing techniques, deep relaxation, visualization, and mindful practices to reduce fear and build trust in the birth process. It also emphasizes mutual respect between families and care providers. With so many choices to make during pregnancy, HypnoBirthing® offers a grounded, empowering way to prepare for one of life’s most transformative experiences.

PREMIUM CHILDBIRTH EDUCATION

5 WEEK PROGRAM

BE INFORMED

Stages of Labor

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Relaxation/ Self-Hypnosis

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Nutrition for Pregnancy & Birth

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Support Techniques for birth partner

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Know your body & the birth process

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Acupressure & Rebozo skills

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The 4th Trimester & Breastfeeding

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Breathing Techniques

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Visualization Techniques

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Special circumstances & medical interventions

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Massage for reducing or eliminating pain

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Working with the hormones of birth

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Positions & movement for labor & birth

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Advocating for your birth choices

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"What an amazing method! So instinctive to what Mother's bodies are born to do!!"

Real Testimonial from HypnoBirthing® International

The Benefits of HypnoBirthing®

Fewer cases of pre-eclampsia/ dehydration

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Fewer interventions and surgical births

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Fewer pre-term and low-weight babies

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Happier and content mothers and babies

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No cases of post-partum depression reported

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Decreased use of oxytocics or AROM

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Shorter first and second-phase labor

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Lessened or eliminated need for analgesia

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Babies alert; able to nurse almost immediately

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Infants with higher than average APGAR scores

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