Join us Wednesday evenings this May from 5:30–8:00 PM PST for a 5-week HypnoBirthing® series designed to help you feel calm, confident, and truly prepared for birth. This immersive class is designed to help you feel calm, confident, and truly prepared for birth. HypnoBirthing® is a trusted and proven method that teaches intentional breathing, deep relaxation, and mindset techniques to support a more peaceful, intuitive birthing experience—no matter where or how you plan to birth.

Comfort Measures

Preparing for birth is a powerful experience — and having a supportive, informed partner by your side can make all the difference. This two-hour workshop is designed to help your birth partner feel ready, grounded, and truly helpful as you move through labor together.

This isn’t just about information — it’s about embodiment, practice, and learning how to hold space with intention. Together, we’ll explore how to work in harmony as a team throughout your birthing time.

Just some of what we’ll cover:

• The stages of labor and what to expect during each one

• What’s normal and when to seek support

• Movement and positioning for comfort and progress

• Breathing techniques to support different stages of labor

• Soothing relaxation and massage techniques

• Targeted acupressure points for comfort and flow

• The power of vocalization and sound

• Visualization, meditation, and grounding practices

• Tuning in and listening to your body and your baby

• Safe use of essential oils during labor

• How to use birth balls and other tools effectively

• When to reach out to your doula, midwife, or head to the hospital

• Timing contractions/surges with ease

• Creating a supportive, calming birth space

• How to collaborate with birth staff respectfully and confidently

Join us Wednesday evenings this May from 5:30–8:00 PM PST for a 5-week HypnoBirthing® series designed to help you feel calm, confident, and truly prepared for birth. This is a hybrid course with three in-person sessions held at our Costa Mesa office and two virtual sessions offered via Zoom, giving you both flexibility and connection. HypnoBirthing® is a trusted method that teaches breathing techniques, deep relaxation, and mindset tools to support a more peaceful, instinctive birthing experience—no matter where or how you plan to birth.