Comfort Measures
Preparing for birth is a powerful experience — and having a supportive, informed partner by your side can make all the difference. This two-hour workshop is designed to help your birth partner feel ready, grounded, and truly helpful as you move through labor together.
This isn’t just about information — it’s about embodiment, practice, and learning how to hold space with intention. Together, we’ll explore how to work in harmony as a team throughout your birthing time.
Just some of what we’ll cover:
The stages of labor and what to expect during each one
What’s normal and when to seek support
Movement and positioning for comfort and progress
Breathing techniques to support different stages of labor
Soothing relaxation and massage techniques
Targeted acupressure points for comfort and flow
The power of vocalization and sound
Visualization, meditation, and grounding practices
Tuning in and listening to your body and your baby
Safe use of essential oils during labor
How to use birth balls and other tools effectively
When to reach out to your doula, midwife, or head to the hospital
Timing contractions/surges with ease
Creating a supportive, calming birth space
How to collaborate with birth staff respectfully and confidently
We’re so looking forward to walking alongside you on this beautiful journey.
Preparing for birth is a powerful experience — and having a supportive, informed partner by your side can make all the difference. This two-hour workshop is designed to help your birth partner feel ready, grounded, and truly helpful as you move through labor together.
This isn’t just about information — it’s about embodiment, practice, and learning how to hold space with intention. Together, we’ll explore how to work in harmony as a team throughout your birthing time.
Just some of what we’ll cover:
The stages of labor and what to expect during each one
What’s normal and when to seek support
Movement and positioning for comfort and progress
Breathing techniques to support different stages of labor
Soothing relaxation and massage techniques
Targeted acupressure points for comfort and flow
The power of vocalization and sound
Visualization, meditation, and grounding practices
Tuning in and listening to your body and your baby
Safe use of essential oils during labor
How to use birth balls and other tools effectively
When to reach out to your doula, midwife, or head to the hospital
Timing contractions/surges with ease
Creating a supportive, calming birth space
How to collaborate with birth staff respectfully and confidently
We’re so looking forward to walking alongside you on this beautiful journey.
Preparing for birth is a powerful experience — and having a supportive, informed partner by your side can make all the difference. This two-hour workshop is designed to help your birth partner feel ready, grounded, and truly helpful as you move through labor together.
This isn’t just about information — it’s about embodiment, practice, and learning how to hold space with intention. Together, we’ll explore how to work in harmony as a team throughout your birthing time.
Just some of what we’ll cover:
The stages of labor and what to expect during each one
What’s normal and when to seek support
Movement and positioning for comfort and progress
Breathing techniques to support different stages of labor
Soothing relaxation and massage techniques
Targeted acupressure points for comfort and flow
The power of vocalization and sound
Visualization, meditation, and grounding practices
Tuning in and listening to your body and your baby
Safe use of essential oils during labor
How to use birth balls and other tools effectively
When to reach out to your doula, midwife, or head to the hospital
Timing contractions/surges with ease
Creating a supportive, calming birth space
How to collaborate with birth staff respectfully and confidently
We’re so looking forward to walking alongside you on this beautiful journey.
Frequently Asked Questions
-
Yes! Each ticket includes the birthing person and their chosen birth partner (spouse, family member, friend, or doula). We strongly encourage partners to attend, as they’ll learn tools and techniques to actively support you during birth.
-
We understand life happens! If you miss a session, we’ll do our best to provide a recap and any handouts or materials shared during class.
Depending on scheduling and availability, a makeup session may be arranged on a case-by-case basis within our next cohort.
-
We completely understand! HypnoBirthing® is a unique and gentle approach to birth, and it’s helpful to learn more before deciding. Here are a few trusted resources to explore:
What Is HypnoBirthing? | Evidence Based Birth
Birth Hour Podcast Episodes on HypnoBirthing (search “HypnoBirthing”)
If you’re still unsure, feel free to contact us or schedule a quick call—we’re happy to answer your questions.
-
Yes, private HypnoBirthing® sessions can be arranged on a case-by-case basis for those who prefer a more personalized experience. The private course is $850 and includes the full 5-session series, taught one-on-one by our founder. Sessions can be hosted at our Costa Mesa office, and in certain situations, we may be able to offer in-home classes as well for an additional fee.
To request private education, please reach out directly to connect with our founder and discuss availability.
-
Most families join between 20–32 weeks of pregnancy, but it's never too early to start. The earlier you begin, the more time you’ll have to practice and integrate the techniques before labor.