Join us for Embodying Birth, a 4.5-hour immersive class for couples who want to prepare for labor and birth in a way that feels grounded, connected, and aligned with the body’s natural rhythms.
This is more than a typical childbirth class—it’s a day to slow down, tune in, and prepare for birth not just with your mind, but with your whole being. Together, you and your partner will explore the birth journey through a holistic and hands-on approach, combining practical knowledge with intuitive practices that support you emotionally, physically, and energetically.
This class is designed to deepen your connection to each other, your baby, and the unfolding process of birth—so you both feel confident, calm, and capable as a team.
Together, we’ll explore:
• The stages of labor and how to recognize them
• When to stay home and when to head to your birthplace
• Breathwork, movement, and positions that support physiological birth
• Comfort techniques including massage, acupressure, and grounding touch
• Vocalization, visualization, and guided relaxation practices
• The role of the birth partner and how to offer meaningful, steady support
• Creating a supportive birth environment—wherever you plan to give birth
• Navigating medical options and communicating with providers
• Building a birth plan that reflects your values and priorities
You’ll leave with a deeper trust in your body’s wisdom, a full toolbox of supportive techniques, and a renewed sense of connection as you step into this sacred chapter—together.
Whether this is your first baby or your fifth, this class offers a spacious, heart-led experience for couples who want to feel ready, rooted, and supported as they prepare to welcome their baby.